self reflection - Penny Health

January 16, 2025

Why January Isn’t for Resolutions

It is January 16th. It’s very cold outside. And I feel rushed by society to be 16 days into chipping away at my new year’s resolutions. I know I can’t be the only one who feels an overwhelming pressure to jump into new routines at the start of the new year. After a holiday season…

April 9, 2024

Springing Into a Deeper Well

As we spring into Summer, I have found myself spending the entire month of March and this first week of April in deep reflection. My brother described mid-March generally as the two...

February 29, 2024

Little Blue

In my last post, I dove into my "God is Real" Moment. Before September, I chalked most things up to coincidence, until I met Little Blue. I was often caught saying, "everything happens...

February 16, 2024

My “God is Real” Moment

This past summer was spent doing a whole lot of healing; and that is putting it lightly. In May I was in the shape of my life, physically. I was lifting weights...

February 1, 2024

The Future of Penny Health

Hey there! It's been a minute! Apologies for {metaphorically} dropping off the face of the earth for a few months; but sometimes life gets tricky and you have to enter survival mode. ...

June 6, 2023

The One Where We Went To Colorado

Travel Tips to Get the Most out of Your Vacation I’m taking a break from regularly scheduled programming to appreciate a Memorial Day Weekend well spent with my husband, Ross. We spent...

May 16, 2023

Self-Reflection: My Greatest Ally

Self-reflection, it’s what 2022 was full of; and a path of deep self-healing is what it led to. Unintentionally, 2022 became the year that I was unapologetically real and honest with myself. ...