root cause - Penny Health

July 1, 2024

Fever to Feeling Better

June was full of quintessential Summer adventure! Our garden has been bountiful and giving us more squash, green beans, cucumbers, and tomatoes than we know what to do with. We cleaned out the shed, cooked a lot of homecooked meals, went to 3 concerts, and…we got (what we think was) the flu. I have to…

April 25, 2024

Firstiversary

About 2 years ago I had a vision, and exactly 1 year ago I put myself out there and executed that vision. I wanted to share my health story in the hopes of...

June 13, 2023

Healing in Phases (Part Three)

Where It Gets Emotional If you missed Part One or Part Two, make sure to check them out! I started to think a lot of my symptoms were rooted in prior trauma. ...

May 30, 2023

Healing in Phases (Part Two)

If you missed Part One, check it out here! Biohacking Doing an elimination diet was helpful, but I wasn’t absorbing food as well as I should. One thing I’ve learned is “You...

May 23, 2023

Healing in Phases (Part One)

No Exceptions After receiving several pages of bloodwork from my new functional medicine doctor, I felt overwhelmed, but oddly motivated to start healing my body. In just the 2 months prior I...

May 16, 2023

Self-Reflection: My Greatest Ally

Self-reflection, it’s what 2022 was full of; and a path of deep self-healing is what it led to. Unintentionally, 2022 became the year that I was unapologetically real and honest with myself. ...