healing - Penny Health

May 31, 2025

The Penny Health Guide to Eating Out

Now that you’ve read Simply Nourished: Return to Real Food, you know how to read labels, why to choose pasture raised meats over conventional, and that seed oils are inflammatory. Most importantly, you have learned how to fill your kitchen with food that truly nourishes your household without the junk.But let’s be honest here. As…

January 16, 2025

Why January Isn’t for Resolutions

It is January 16th. It’s very cold outside. And I feel rushed by society to be 16 days into chipping away at my new year's resolutions. I know I can’t be the...

July 1, 2024

Fever to Feeling Better

June was full of quintessential Summer adventure! Our garden has been bountiful and giving us more squash, green beans, cucumbers, and tomatoes than we know what to do with. We cleaned out...

April 25, 2024

Firstiversary

About 2 years ago I had a vision, and exactly 1 year ago I put myself out there and executed that vision. I wanted to share my health story in the hopes of...

April 9, 2024

Springing Into a Deeper Well

As we spring into Summer, I have found myself spending the entire month of March and this first week of April in deep reflection. My brother described mid-March generally as the two...

February 29, 2024

Little Blue

In my last post, I dove into my "God is Real" Moment. Before September, I chalked most things up to coincidence, until I met Little Blue. I was often caught saying, "everything happens...

February 1, 2024

The Future of Penny Health

Hey there! It's been a minute! Apologies for {metaphorically} dropping off the face of the earth for a few months; but sometimes life gets tricky and you have to enter survival mode. ...

June 13, 2023

Healing in Phases (Part Three)

Where It Gets Emotional If you missed Part One or Part Two, make sure to check them out! I started to think a lot of my symptoms were rooted in prior trauma. ...

June 6, 2023

The One Where We Went To Colorado

Travel Tips to Get the Most out of Your Vacation I’m taking a break from regularly scheduled programming to appreciate a Memorial Day Weekend well spent with my husband, Ross. We spent...

May 30, 2023

Healing in Phases (Part Two)

If you missed Part One, check it out here! Biohacking Doing an elimination diet was helpful, but I wasn’t absorbing food as well as I should. One thing I’ve learned is “You...