My Journey - Penny Health

February 3, 2025

Simple Steps to an Organic Garden

In the peak of lockdown in 2020, we spent a lot of time laying in our front yard. One day Ross decided to pull a shovel out of the shed and dig up a strip of grass in our front yard. We dug a few holes, and threw some seeds in. It wasn’t perfect, and…

January 16, 2025

Why January Isn’t for Resolutions

It is January 16th. It’s very cold outside. And I feel rushed by society to be 16 days into chipping away at my new year's resolutions. I know I can’t be the...

April 25, 2024

Firstiversary

About 2 years ago I had a vision, and exactly 1 year ago I put myself out there and executed that vision. I wanted to share my health story in the hopes of...

April 9, 2024

Springing Into a Deeper Well

As we spring into Summer, I have found myself spending the entire month of March and this first week of April in deep reflection. My brother described mid-March generally as the two...

February 29, 2024

Little Blue

In my last post, I dove into my "God is Real" Moment. Before September, I chalked most things up to coincidence, until I met Little Blue. I was often caught saying, "everything happens...

February 16, 2024

My “God is Real” Moment

This past summer was spent doing a whole lot of healing; and that is putting it lightly. In May I was in the shape of my life, physically. I was lifting weights...

February 1, 2024

The Future of Penny Health

Hey there! It's been a minute! Apologies for {metaphorically} dropping off the face of the earth for a few months; but sometimes life gets tricky and you have to enter survival mode. ...

June 13, 2023

Healing in Phases (Part Three)

Where It Gets Emotional If you missed Part One or Part Two, make sure to check them out! I started to think a lot of my symptoms were rooted in prior trauma. ...

June 6, 2023

The One Where We Went To Colorado

Travel Tips to Get the Most out of Your Vacation I’m taking a break from regularly scheduled programming to appreciate a Memorial Day Weekend well spent with my husband, Ross. We spent...

May 30, 2023

Healing in Phases (Part Two)

If you missed Part One, check it out here! Biohacking Doing an elimination diet was helpful, but I wasn’t absorbing food as well as I should. One thing I’ve learned is “You...