Health Tips - Penny Health

May 31, 2025

The Penny Health Guide to Eating Out

Now that you’ve read Simply Nourished: Return to Real Food, you know how to read labels, why to choose pasture raised meats over conventional, and that seed oils are inflammatory. Most importantly, you have learned how to fill your kitchen with food that truly nourishes your household without the junk.But let’s be honest here. As…

January 16, 2025

Why January Isn’t for Resolutions

It is January 16th. It’s very cold outside. And I feel rushed by society to be 16 days into chipping away at my new year's resolutions. I know I can’t be the...

July 1, 2024

Fever to Feeling Better

June was full of quintessential Summer adventure! Our garden has been bountiful and giving us more squash, green beans, cucumbers, and tomatoes than we know what to do with. We cleaned out...

May 29, 2024

Yard to Table

The month of May has been filled with the most wholesome of times. Weddings, golf with friends, time at the beach with family and my dogs, travel, and gardening. Last year, our...

April 25, 2024

Firstiversary

About 2 years ago I had a vision, and exactly 1 year ago I put myself out there and executed that vision. I wanted to share my health story in the hopes of...

April 9, 2024

Springing Into a Deeper Well

As we spring into Summer, I have found myself spending the entire month of March and this first week of April in deep reflection. My brother described mid-March generally as the two...