May, 2023 - Penny Health

May 30, 2023

Healing in Phases (Part Two)

If you missed Part One, check it out here! Biohacking Doing an elimination diet was helpful, but I wasn’t absorbing food as well as I should. One thing I’ve learned is “You aren’t what you eat, you are what you absorb.” I knew I had to supplement my body with nutrients it needed in other…

May 23, 2023

Healing in Phases (Part One)

No Exceptions After receiving several pages of bloodwork from my new functional medicine doctor, I felt overwhelmed, but oddly motivated to start healing my body. In just the 2 months prior I...

May 16, 2023

Self-Reflection: My Greatest Ally

Self-reflection, it’s what 2022 was full of; and a path of deep self-healing is what it led to. Unintentionally, 2022 became the year that I was unapologetically real and honest with myself. ...

May 9, 2023

How the Healing Found Us (Part Two)

If you missed Part One, check it out here! A week after meeting the doctor at dinner, we came in to get spinal X-rays. Shortly after, we met her at her office...

May 2, 2023

How the Healing Found Us

Part One They say everything happens for a reason. You couldn’t have convinced me of that in 2020 for reasons that don’t need mentioning. But especially not in November of 2020. My...