If you missed Part One, check it out here! Biohacking Doing an elimination diet was helpful, but I wasn’t absorbing food as well as I should. One thing I’ve learned is “You aren’t what you eat, you are what you absorb.” I knew I had to supplement my body with nutrients it needed in other…
No Exceptions After receiving several pages of bloodwork from my new functional medicine doctor, I felt overwhelmed, but oddly motivated to start healing my body. In just the 2 months prior I...
Self-reflection, it’s what 2022 was full of; and a path of deep self-healing is what it led to. Unintentionally, 2022 became the year that I was unapologetically real and honest with myself. ...
If you missed Part One, check it out here! A week after meeting the doctor at dinner, we came in to get spinal X-rays. Shortly after, we met her at her office...
Part One They say everything happens for a reason. You couldn’t have convinced me of that in 2020 for reasons that don’t need mentioning. But especially not in November of 2020. My...